https://www.mandymillican.com/home daily 1.0 2024-03-25 https://images.squarespace-cdn.com/content/v1/5ed47f3d709a614ffb3da83a/1626811309668-1P2O4SEV39QZNQV0KUGW/MandyMillican.JPG HOME - Learn a little more about me… https://www.mandymillican.com/connect daily 0.75 2021-07-28 https://www.mandymillican.com/yoga daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5ed47f3d709a614ffb3da83a/1618265683660-6ZI5HLUJS6VHE26UUQEA/yoga+with+mandy Yoga https://www.mandymillican.com/about-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5ed47f3d709a614ffb3da83a/1605730917377-0VSU7IF4OCLOB1H0FGOZ/7Z1A5909.jpg ABOUT - Hey, there. I’m Mandy. I began my journey with yoga in 2009 as I was finishing up college & my time in military service, and completed my first yoga teacher training in 2013. Somewhere, embedded in this early timeline, I also began to understand the concept of ‘mindfulness’ (aka the act of paying attention and being present). What a lovely discovery. I’ve now spent over a decade teaching and studying yoga, as well as deepening my knowledge of anatomy, meditation, mysticism, and various spiritual and mindfulness practices. I’ve learned that this is a never ending journey, with the ability to enrich our lives, help us cope with difficulties, and provide a waypoint for living. I enjoy sharing ways to deepen mindful attention and awareness, and I look forward to walking with you along this path. https://images.squarespace-cdn.com/content/v1/5ed47f3d709a614ffb3da83a/1605821415721-AHPXU3QA8NY29CKOOY4K/IMG_8928.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5ed47f3d709a614ffb3da83a/1605821364663-SARR5U592T2R4VT877QC/Mandy+%26+Jo.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5ed47f3d709a614ffb3da83a/1605821388214-AXJJNAI1AICYBDZQAB8J/IMG_8926.JPG ABOUT